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No!  A massage will likely just make you feel worse (within the first 24-48 hours depending on what you are sick with). If you are sick, you may get your therapist sick and pass it on to other clients. Even if you are giving less than a 24-hour notice, we prefer you reschedule your appointment if you are feeling unwell, so let us know as soon as possible. To reschedule your appointment, call/text (605) 251-3926 or use your Vagaro App. 

Please arrive on time for your appointment. Time for your appointment has been specially arranged for you. If you arrive late your session may be shortened in order to accommodate others whose appointments follow yours. We will do our best to provide you with the services you have booked, but we cannot guarantee the full time if you arrive late. ** Full payment for your scheduled services will be expected **

Although we do not accept health insurance, many plans do cover massage therapy with a doctor's prescription and copies of your emailed receipts. You must pay for your appointment at time of service and work things out with your insurance agent to get reimbursed. If you need detailed notes for your insurance on each session, please let us know ahead of time so we can provide you with exactly what is needed to get reimbursed. Most clients save their emailed receipts and pass along to insurance - we do not do this for you.  ** We currently accept flexible spending accounts (FSA/FSHA) ** 

An intake form is only required on your first visit to us so that we may be aware of any medical issues that we need to be aware of in order to provide you with the best service possible. If you have been a previous client and experience a new disease, illness, injury or anything else medically relevant, please fill out a new intake form so we may update our records.    It is important to list all health concerns and medications so the therapist can adapt the session to your specific needs without doing any harm. It is also important to list any allergies, so the therapist is aware if he/she needs to use a different oil or lotion during the session.  ** If you choose not to fill out an intake form, we unfortunately cannot accept your scheduled appointment due to unknown potential health risks ** 

Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days.  If you received a deep massage, you may be slightly sore the next day - much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness.

You are encouraged to openly communicate with the massage therapist about your preferences and comfort. If anything needs to be adjusted, or if we are almost (but not quite) getting the right spot, just speak up and let us know right away! ​ However, it is a myth that massage therapy needs to hurt in order to be effective! Some of the most effective techniques involve very light, gentle touch. Often, too much pressure can cause muscles to tighten further, and detract from the effectiveness of your treatment.

People get massages for many reasons:  • Relaxation • Injury recovery • Athletic massage • Pain reduction • Stress relief • Physical therapy • Migraine headache mitigation • Improved digestion • Fibromyalgia treatment • Insomnia prevention • Heart disease, diabetes, and cancer symptom reduction • And more!

The amount of communication you should engage in during your massage depends on your goals for the session. If you want a relaxing massage, talk as little as necessary and let your mind and body enter a meditative state. You can even practice mindful breathing, which lowers muscular tension and increases the benefits of your massage. On the other hand, if you’ve asked your massage therapist to use increased pressure and deep-tissue techniques to help you recover from an injury, communication is key. Be sure to give your practitioner regular feedback on the amount of pressure you need, and which specific areas feel painful or tight.

If you are looking to use massage as preventative care or to manage daily stress, one massage every 4-6 weeks is common.   Weekly sessions may be desirable for injury relief or to relieve chronic tightness that is interfering with your daily life. Many incorporate massage therapy at least twice a month for optimal therapeutic relief is also ideal.  We can discuss the best care plan for you if you are unsure of your needs.

You should undress to the level you are comfortable - some get completely undressed. However, if you will be more comfortable during the session if you leave your underwear on, that's perfectly fine. Women usually remove their bras so no straps are in the way of back and shoulder massage. Again, if you are not comfortable with this, we will work around your clothes.  The therapist will work around the clothes you left on as best as he/she can. If removing all your clothes makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session.  PLEASE NOTE: This is a professional massage setting; any illicit or sexually suggestive remarks or advances made by you will result in immediate termination of the session, and you will be liable for payment of the scheduled appointment. You will also be banned from booking with us again.

It's a great idea to give yourself some additional time after your massage to continue relaxing and to allow your body to fully absorb the benefits of massage. We leave plenty of time in between appointments so that you never feel hurried and can take your time before you head out the door.  Yes, it's ok to exercise after a massage, but most people prefer to stay relaxed.  After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body's tissues hydrated and healthy.

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. 

Essential oils, or aromatherapy oils, are the fragrant essence of a plant. These highly concentrated liquid oils are the foundation of aromatherapy, which is based on the idea that the aromatic oil from a plant has healing properties. 

Essential oils are extracted one of two ways either by steam distillation or expression, or pressing. Distillation is the most prominent method used to extract aromatherapy oils, however. This technique involves steaming the plant matter until it breaks down. The byproduct of this breakdown phase is the plant's fragrant oil, which is cooled, separated from the water and finally filtered into its pure essential oil. 

Yes, but do so with caution. We recommend avoiding the use of essential oils during the first trimester, and then light use (no more than 1% dilution) through term. Oils like geranium, grapefruit, jasmine, mandarin, neroli, tangerine, and ylang ylang are considered safe oils to use during pregnancy. 

Since aromatherapy is a completely natural and organic mode of treatment, it may not produce instant results. The healing process is gradual, multi-faceted and holistic. The outcome of aromatherapy will largely depend on the nature and degree of the health problem, lifestyle factors and individual response. 

One of the truly remarkable things about the oils is their ability to alter the way a person feels whilst treating a physical complaint. Many client will say that the day after the aromatherapy session, they feel in a particular good mood or they feel uplifted. This is because the benefits of the oils can be experienced on many levels: • physical complaints can be treated., eg., stomach upsets, headache, bronchitis, sprains, backaches, cellulite • Emotional moods lifted, depression, grief, resentment • Mental states, fatigue, lack of concentration, flagging memory. For every complaint or disorder, there is an oil that can assist in alleviating it. 

Ideal for those looking to improve the functioning of the nervous system, relieving pain and improving mobility.   

A gentle, hands-on approach that soothes pain, dysfunctions, releases both physical and emotional tensions deep within the body and improves whole-body health and performance. Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system.    

Cranial Sacral Therapy (CST) is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it is effective for a wide range of medical problems associated with pain and dysfunction.   

Few structures have as much influence over the body's ability to function properly as the brain and spinal cord that make up the central nervous system. And, the central nervous system is heavily influenced by the craniosacral system - the membranes and fluid that surround, protect and nourish the brain and spinal cord.  Every day your body endures stresses and strains that it must work to compensate for. Unfortunately, these changes often cause body tissues to tighten and distort the craniosacral system. These distortions can then cause tension to form around the brain and spinal cord resulting in restrictions. This can create a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with.  Fortunately, such restrictions can be detected and corrected using simple methods of touch. With a light touch, the CST practitioner uses his or her hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the craniosacral system.  By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.

• Concussion and Traumatic Brain Injury 
• Migraines and Headaches 
• Chronic Neck and Back Pain 
• Autism 
• Stress and Tension-Related Disorders 
• Motor-Coordination Impairments 
• Infant and Childhood Disorders 
• Brain and Spinal Cord Injuries 
• Chronic Fatigue 
• Fibromyalgia 
• TMJ Syndrome 
• Scoliosis 
• Central Nervous System Disorders 
• Learning Disabilities ADD/ADHD 
• Post-Traumatic Stress Disorder 
• Orthopedic Problems 
• And Many Other Conditions

There are certain situations where application of CST would not be recommended. These include conditions where a variation and/or slight increase in intracranial pressure would cause instability. Acute aneurysm, cerebral hemorrhage or other preexisting severe bleeding disorders are examples of conditions that could be affected by small intracranial pressure changes. 

Response varies from individual to individual and condition to condition. Your response is uniquely your own and can't be compared to anyone else's - even those cases that may appear to be similar to your own. The number of sessions needed varies widely - from just one up to three or more a week over the course of several weeks.

A typical session lasts from 45-60 (up to 90) minutes, and takes place in a quiet, private setting. CST is performed with the client fully clothed and lying on a comfortable massage table. Using a light touch, the therapist evaluates or “listens to” the body for tension patterns and imbalances.   The craniosacral system is accessed and treated using the bones and connective tissue. Skilled CST therapists can enhance fluid flow and balance membrane tension, helping to bring increased vitality to the system. Releasing chronic tension patterns and enhancing fluid motility allows the body’s healing mechanisms to operate more effectively, imparting greater balance and ease.   What is experienced during a CST session is highly individualized. Some say they feel deeply relaxed, while others describe feeling unwinding sensations as the body releases tension. Sometimes, circumstances are recalled surrounding a past trauma or injury that caused the body stress. While this doesn’t happen every time, this process called “SomatoEmotional Release” is perfectly normal and helps the body reverse dysfunction and restore optimal levels of mobility.

Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.   Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.