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// Experience the healing powers of radiant light, also known as Infrared Light.
Our Far Infrared Sauna benefits experienced by your body are nothing short of miraculous. Infrared light gently increases your body’s core temperature to enhance your own health and well-being. The Infrared Heater panels surround you to provide maximum body coverage for best results.
The benefits of infrared therapy increase with repeated exposure.
NOTE: Don't confuse these with traditional steam or hot saunas found at gyms, for example. Those only heat the air in the room. Infrared Light penetrates the body 1 to 1.5 inches to achieve cellular benefits.
Continue reading to find out more about the amazing healing benefits...
Color Light Therapy (also known as Chromotherapy) is the process of restoring balance to the body by applying color. It is a well-known fact that color plays a major role in establishing a particular mood or state of mind. That's why our infrared sauna is equipped with the exclusive Chromo-Max® state-of-the-art high density LED chromotherapy light sources! **Included with each Infrared Sauna session)
Scroll down to find out how Color Light Therapy helps our bodies heal...
Single Session (1 person)
40 mins $35
Couples Session (2 people)
40 mins $50
Acoustic Resonance Therapy (A.R.T.), creates an environment for the body to experience the benefits of sound and vibration healing in an integrative way – part of a holistic approach to healthy living. Feeling the music we hear brings our bodies into harmony physically, mentally, emotionally, spiritually and environmentally.
SO Sound® combines the healing effects of sound and vibration to harmonize all systems of the body bringing you to a deeper state of relaxation.
Single or Couples Session
Upgrade Charge $5
Relax, unwind and lose up to 10 pounds in 30 days with regular infrared sauna use. Far infrared radiant heat can burn more than 600 calories in a 30-45 minute session! Sweat off pounds and inches!
Increase in circulation and sweating can aid in detoxification, and in this way sauna therapy helps mobilize toxins. Repeated
sauna treatments can flush heavy metals like arsenic, cadmium, lead, and mercury.
Studies show how well infrared light exposure reduced cellulite along with other treatments, such as regular treadmill exercises.
Regular sauna treatments can prevent obesity, diabetes, and cardiovascular diseases. Improve insulin sensitivity, increase lean muscles, and reduce fat by changing the hormonal environment.
A Japanese study found infrared sauna usage together with a low-calorie diet resulted in significant weight and body fat loss in overweight people.
Just as when you go for a
run, sauna use increases endorphins (the happiness hormone) and opioids (the body’s natural pain reliever),
as well as a molecule called brain-derived neurotrophic factor (BDNF) in the brain.
Increase heat shock proteins, antioxidant enzymes, and stimulate cellular cleanup, which can help cell function.
Skin of regular sauna users could better hold moisture and maintain a healthy skin pH. In addition, sauna users have less sebum on their foreheads, and are less likely to get acne, actinic keratosis, and basal cell carcinoma.
Rebalance the stress response axis. Help lower cortisol, and improve the neurotransmitter called norepinephrine, which can help improve cognitive performance.
Real, lasting relief for nerve damage, arthritis, muscle pain, carpal tunnel, joint pain and fibromyalgia. No pills, potions or lotions required! Infrared sauna heat penetrates the skin, up to 1-1/2 inches deep, directly to the source of your pain to heal and soothe naturally.
Increase circulation in the body, heat exposure can help reduce inflammation. Stimulate protective nitric oxide production in the blood vessels, reduces oxidative stress, and increases mitochondria function.
Sufferers of Fibromyalgia Syndrome (FMS) often complain that they hurt all over during a flare up. That’s because FMS literally attacks the muscles, tendons, and fibrous tissues of the body. While its precise cause is not known, many medical professionals, believe that far infrared sauna use offers a promising treatment.
Medical studies demonstrate sauna health benefits such as lowered blood pressure, improved circulation and enhanced metabolism. An infrared sauna session is a genuine passive cardio workout – without exercise!
True healing comes about when the cause of the condition or illness is addressed and transformed. Our body is an outward expression of that which is taking place within the mind, the soul (subconscious) and the spirit (super-conscious) of the individual. In this sense, colored light acts as both an electromagnetic balancing force and as a focal point for the desired effect.
“Color is simply energy, energy made visible. Colors stimulate or inhibit the functioning of different parts of our body. Treatment with the appropriate color can restore balance and normal functioning.”
- Laurie Buchanan, PhD
Red brings warmth, energy and stimulation. Good for energy, fatigue, colds, chilly and passive people; Energizes heart and blood circulation; Builds up the blood and heightens a low blood pressure; Energizes all organs and the senses hearing, smell, taste, vision, and touch; Increases sexual desire and activity. Stimulates ovulation and menstruation; Links with and stimulates the root chakra, at the base of the spine, causing the adrenal glands to release adrenalin (this results in greater strength); Causes hemoglobin to multiply, thus increasing energy and raising body temperature; Excellent for anemia and blood-related conditions; Loosens, opens up clogs, releases stiffness and constrictions; Excellent for areas that have become stiffened or constricted
Orange is warm, cheering, non-constricting; Has a freeing action upon the body and mind, relieving repressions; Shows new possibilities and other options in life; Stimulates creative thinking and enthusiasm, and helps assimilate new ideas; Stimulates the lungs, respiration and digestion; Increases activity of the thyroid; Reliefs muscle cramps and spasms; Increases the amount of mothers milk; Links very strongly with the sacral chakra
Yellow helps strengthen the nerves and the mind; Helps awaken mental inspiration and stimulates higher mentality; Excellent color for nervous or nerve-related conditions or ailments; Energizes the muscles; Dark yellow soothes pains in the nerves (shooting pains); Used for conditions of the stomach, liver, and intestines; Speeds up the digestion and assimilation, and the stool; Helps the pores of the skin and aids scarred tissue in healing itself
Purple is the color of transformation, helps to heal melancholy, hysteria, delusions and alcohol addiction; Brings spiritual insights and renewal; Helps restore sleep or those with insomnia; Soothes mental and emotional stress; Decreases sensitivity to pain; Helps in detoxification; Slows down an over-active heart; Stimulates the spleen and the white blood cells (immunity).
Also known as Deep Midnight Blue. A great purifier of the bloodstream and also benefits mental problems; A freeing and purifying agent; Cool, electric, and astringent. Links with and stimulates the brow chakra (third eye) and controls the pineal gland; Governs both physical and spiritual perception; Can be of great assistance in dealing with ailments of the eyes and ears.
Blue is cooling, electric, astringent; Cools down inflammations; Reduces fever, high blood pressure; Relieves headaches; Calms strong emotions like anger, aggression or hysteria; Brings tranquility; Anti-itching; Anti-irritation (for instance redness of the skin); Anti-stress; Soothes suffering and grief; Treats ailments associated with speech, communication, or the throat; Excellent for laryngitis or inflammation of the larynx; Links with and stimulates the throat chakra which is often referenced as the “power center” and “the greatest center in the body” because it is the primary center of expression and communication, through speech.
Green is the color of nature and earth; Possesses a soothing influence upon both mind and body; Used for just about any condition in need of healing; Psychological and emotional harmony and balance; Links with and stimulates the heart chakra; Affects blood pressure and all conditions of the heart; Has both an energizing effect and a moderating or soothing effect; Helps restore hormonal imbalances; Stimulates growth hormone and rejuvenation; Cleans and purifies from germs, bacteria and rotting material; Harmonizes the digestion, stomach, liver, gall; Has a healing effect on kidneys. Increases immunity; Builds up muscles, bones and tissues; Stimulates inner peace; Strengthens the nervous system
Turquoise healing properties provide cleansing and healing energies for the entire body, including energy centers; Inspire self-forgiveness and self-acceptance while encouraging release of pointless regrets; Aids in the absorption of nutrients; Enhances the immune system; Stimulates the regeneration of tissue; Heals the whole body; Contains anti-inflammatory and detoxifying effects; Alleviates cramps and pain
Magenta is the color of universal harmony and emotional balance; Is spiritual yet practical, encouraging common sense and a balanced outlook on life
Helps to create harmony and balance in every aspect of life; physically, mentally, emotionally and spiritually; Influences our whole personal and spiritual development; Strengthens our intuition and psychic ability while assisting us to rise above the everyday dramas of our daily life to experience a greater level of awareness and knowledge
Infrared light is a particular bandwidth/frequency of sunlight. Far Infrared Sauna heater panels are designed to reproduce a specific bandwidth of light energy that perfectly matches the exact frequency at which the human body emits and absorbs the maximum amount of light energy, much like your TV being tuned to a certain channel. This channel of far infrared light is able to safely heat the human body directly without creating high air temperatures in the sauna cabin.
The bandwidth of Far Infrared Radiant (FIR) energy achieves the maximum penetration into body tissues and produces a unique vibration at the cellular level called Resonant Absorption. This process helps to create physical and chemical changes within the human body that have proven to be most beneficial for numerous health problems.
Infrared heat is very gentle. The experience is similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body. Unlike traditional (hot rock or steam) saunas–which operate at well in excess of 200°F. Infrared heat has the benefit of being effective at a more comfortable operating temperature of 90° to 135°F.
Traditional saunas heat the air vs. the body directly. Rather than inducing detoxification and relaxation, this can make the experience unbearably hot and difficult to breathe. Because infrared heat penetrates human tissue vs. simply heating the surface of the skin, infrared saunas are seven times more effective than traditional saunas at detoxifying the body. By raising the body’s core temperature, infrared saunas can produce a sweat composed of 20% toxins vs. only 3% toxins with a traditional sauna.
Yes, absolutely safe!
Far infrared heat is a form of radiant energy. It is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning or drying out your skin. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared heat is so safe, it is used in hospitals to warm newborn infants.
Stay Hydrated! It’s the most important rule of sauna use. Most of us don’t drink enough water as it is. To get the most out of your session you must sweat! Your body is only going to be able to sweat out as much water as you give it. A good rule of thumb is to divide your body weight in half and drink that number of ounces in water daily. It is never safe to drink alcohol the day of your session.
Drinking an electrolyte replacement water or sports drink is strongly recommended before and after sauna use.
You can go nude if you would like, but we provide adjustable velcro body wraps if you don't feel comfortable in your birthday suit! We also provide towels for you to sit on and use during and after your session to absorb sweat. Going nude vs. wearing this body wrap will not alter the effectiveness of your sauna session.
Most people spend the full 45 minute session, 1 to 3 times a week depending on your health goals. It is safe to use 6 days a week, with at least one full day without use during a 7 day period of use.
If you are new to using an infrared sauna, we recommend you start out 20-30 mins per session to see how your body responds.
Everyone is different. It depends on what is going on mentally, physically and emotionally with your body. Your bodies response may also vary session to session.
NEW CLIENTS // WHO DO YOU BOOK WITH? Our very talented and knowledgeable massage therapist, Gail Widmyer, with over 10 years experience!
Our other therapist, Jenna Duarte, is currently not accepting new massage clients (existing clients are ok!). WHAT IS A NEW CLIENT? A person that has never had a massage or related massage service with Jenna. WHY? Because her current client list is too large to fit everyone in to keep them happy and healthy.